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Mindfulness programme launched to improve mental health in UK schools

17th May 2018

New mindfulness resilience programme aims to improve mental health in UK schools A new Mindfulness for Mental Health Resilience Programme is being used in UK schools to tackle the state of our children’s and teachers [FIND OUT MORE]

Mindful self-compassion: productively managing your busy life

28th February 2018

What does your to-do list look like? Is it manageable, or does it stress you out? It seems life has become a rat race in which you can never do enough and it’s difficult to [FIND OUT MORE]